One of the leading causes of swollen gums is inadequate oral hygiene. When plaque and tartar accumulate on your teeth, it leads to inflammation of the gums. Over time, this buildup causes irritation and swelling.
Brushing and flossing are essential in preventing gum problems and maintaining oral health. If you neglect to clean your teeth regularly, bacteria can grow, causing inflamed gums and discomfort.
Additionally, vitamin deficiencies can weaken your gum health. A lack of essential vitamins, like Vitamin C, can lead to gum irritation and swelling, further exacerbating the problem. Proper diet and consistent oral hygiene are key to preventing swollen gums.